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[DOI] [PMC free article] [PubMed] [Google Scholar] 16.Wain HM, Lush MJ, Ducluzeau F, Khodiyar VK, Povey S

The 13,500mg L-Tyrosine is the ingredient that has caused the most unexpected responses in Lightning not the caffeine or even the Eria Jarensis. Multiple reviewers who regularly tolerate 500mg+ caffeine in other formulas reported post-workout dizziness specifically at the full two-scoop Lightning dose that they didn't experience in other high-stim products. Starting at half scoop (6,750mg Tyrosine, 275mg caffeine) allows you to assess your individual response to the Tyrosine dose before advancing. Most users find their optimal dose between 1 and 1.5 scoops rather than the maximum 2.

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