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While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears

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Report any unusual or persistent symptoms to your care team, and seek prompt medical attention for severe reactions such as difficulty breathing, chest pain, or signs of an allergic reaction

Cons: Insurance gaps: Some programs or medications may require out-of-pocket payment

And decelerate digestion2