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You also may need to eat smaller portions at each meal

Some patients may still be asked to complete lab testing, provide medical records, or follow additional provider recommendations before treatment is considered

Patients should incorporate topical moisturizers into their routines, with application twice daily and after bathing

For many people, the most effective long-term strategy isn't choosing between these approaches but building a routine that includes both - using retinol for its proven resurfacing and gene-activation benefits, and GHK-Cu for the deeper repair work that retinol doesn't cover

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