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Try eating several smaller, balanced meals throughout the day to prevent overeating, and make sure they all contain some protein and fiber, says Stacy Kennedy, MPH, RD, a registered dietitian in Wellesley, Massachusetts, who is board-certified in oncology nutrition
The long-term phase is about sustaining results, optimizing body composition, and maintaining the metabolic improvements gained during the initial months
Practical weight loss certification programs, such as the AAOPM program, can be completed in a matter of days of intensive training, with practitioners able to begin offering services immediately upon completion
High Dose C $265-$430 Mobile $212-$344 In-Clinic 25g-75g