Ups J Med Sci (2016) 121:8195
The phosphate of ATP is transferred to creatine, generating creatine phosphate, through the action of creatine phosphokinase (CPK
What to Expect Over Time Weeks 14: Improved sleep quality and daytime energy Slight mood and recovery improvements Weeks 48: Enhanced fat metabolism and increased muscle tone Better exercise performance and recovery Weeks 812+: Noticeable body composition changes Improved skin elasticity, cognition, and long-term vitality Results vary based on age, baseline hormone function, and consistency of use
However, disruption of this equilibrium, for example through the blockage of mitochondrial fusion and fission, may lead to oxidative stress, mitochondrial dysfunction and metabolic alterations, and ultimately to the development of mitochondria-associated diseases (Archer, 2013
But they aren't approved by the Food and Drug Administration