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Semaglutide has been proven to reduce the risk of major adverse cardiovascular events (like heart attack and stroke) in adults with type 2 diabetes and known heart disease, a finding included in its FDA label

It was groundbreaking when it launched in 1999, but we have moved far beyond fat blocking as a primary weight loss strategy

It is also sometimes used off-label for weight management in certain individuals

Increase your dose: This option presents a negative more likely side effects, harder to wean off, and costs more

At 20g daily, glutamine: Significantly increases GLP-1 secretion Reduces appetite Supports weight loss (confirmed in a meta-analysis of 25 trials) Helps with food sensitivities (bonus!) When I checked my genes, I found I had variants that made glutamine particularly effective for methis is why genetic testing is so valuable