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8 Conclusion Deficiencies in complex B vitamins, particularly vitamins B9 (folate) and B12 (cobalamin), have significant neuropsychiatric manifestations that can profoundly impact mental and neurological health

And a Tufts University study found that antioxidants in four daily cups of green tea seem to "ignite" belly fat, helping us burn off lots more of the jiggle around our middles than if we sipped diet soft drinks

Other studies found metformin treatment to be weight neutral , meaning that people neither gained nor lost weight while taking it

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Support for Nervous System : B12 is involved in the maintenance of the nervous system and may aid in nerve health