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The upper outer arm over the triceps area is the approved injection site, though most manufacturers recommend having another person administer arm injections due to accessibility challenges

Vitamin C , an antioxidant, helps the skin, bones, and connective tissues and also is important for iron absorption

(10 g or 10 ng/kg/day), topical (1.0 g in cream), or per-oral (0.16 g/mL in drinking water) over 90 days and described directional improvements across biomechanical, functional, macroscopic, and histological endpoints, though specific effect sizes and p-values are not reported in the abstract

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