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Then in part two coming soon, I talk about my experience going through one of Damian's sessions and he coaches me through a few rounds of the 10 minute practice that has taken him all over the world
Standard protocols typically involve 0.25 to 0.5 mg daily for four to eight weeks, with some aggressive protocols starting at higher doses before tapering
OFarrell K, Harkin A
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Drinking large amounts of water during meals fills stomach volume and can worsen immediate postprandial bloating
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