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Avoid caffeinated, sugary, and alcoholic beverages, as they can exacerbate symptoms

Studies have shown that TCM formulas, botanical drugs, and their active metabolites can significantly enhance the balance of the gut microbiota, correcting lipid and glucose metabolism disorders, and effectively reducing chronic inflammation and oxidative stress

In the SEMALEAN study from 2025, semaglutide treatment led to a 15% reduction in total body fat mass

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Semaglutide is designed for sustained, long-term use to maintain weight loss, though ongoing monitoring for side effects and metabolic changes is important