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Diet tweaks: Increasing protein intake keeps you fuller for longer and helps maintain lean mass

Take your daily multivitamin at bedtime or at least two hours before or after your Alli dose

At Christmas, I made a lot of our traditional family Christmas foods, and I felt more motivated to eat

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While insurance coverage for GLP-1 medications remains inconsistent, these newer direct-to-consumer and manufacturer discount programs have improved affordability for many patients seeking medically supervised weight loss treatment