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"They often lack strong, consistent evidence for safe and effective weight loss, and their regulation can be less strict than prescription medications," Dr

An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity

When it comes to supporting my clients hormonal health, apart from requesting hormonal and genetic testing, one of the things I tend to suggest is to increase more sulforaphane rich food (found in cruciferous vegetables) to the diet by introducing more daily amounts of broccoli is a good start, 75g-100g per day (large handful) with your main meal, along with introducing an additional 60g of broccoli sprouts to the diet too

With so much misinformation online, its important to separate myths from scientific facts