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Plant-based sources of protein: To build a plant-based diet with enough protein, its good to refresh our memory of how much protein is in certain plant foods

A lower BMI threshold (usually reduced by 2.5kg/m 2 ) has been recommended for people from south Asian, Chinese, and Black African or Caribbean family backgrounds, following recommendations in NICEs guideline on preventing ill health and premature death in black, Asian and other minority ethnic groups

Understanding your genetic profile allows your healthcare team to recommend preventive interventions tailored to your biology rather than applying one-size-fits-all protocols

T AND WEIGHT LOSS Asking Your Doctor for Weight Loss Medication Although weight gain is still stigmatized, theres no need to feel apprehensive about asking for weight loss medication, Alexander says

Rarely may cause allergic reactions, specifically bronchospasm, erythema, skin rash, or itching