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Intake of polyunsaturated fats has been associated with a lower risk of heart disease, particularly when substituted for saturated fats (9, Omega-3 fatty acids, in particular, are associated with numerous health benefits, including reduced inflammation, improved bone health, and a lower risk of heart disease and certain cancers ( However, you would need to consume very large amounts of these algae to meet your daily omega-3 needs

doi: 10.1016/j.redox.2017.07.008

For many people, enjoying banana as part of a smoothie that also contains protein and fiber can support stable energy without overwhelming blood sugar

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It's refreshing anytime of the day