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Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency

Label administration requires an empty stomach, no more than 4 oz of plain water, and a 30-minute wait before food, drink, or other oral medication

Nevertheless, once you have learned and practiced administering vitamin B12 injections, it will be easy to do it regularly at home

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The decision isnt simply yes or no its about understanding your individual circumstances, testing when appropriate, and setting realistic expectations for what injections can and cannot do