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Initial Consultation You will meet one-on-one with our doctors to discuss how you are feeling, your health history, lifestyle, stress, and performance goals

If you need help with your personal food and nutrition, reaching out to a registered dietitian is a good first step

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Losing fat after 40 becomes more complicated due to slower metabolism and insulin resistance

I didnt feel the need to overeat, and I finally had control over my portions. With the help of ShedRxs personalized meal plans, John began incorporating more vegetables, lean proteins, and healthy fats into his diet