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As you know, its important to make sure clients participate in exercise programs to prevent the loss of lean muscle mass

This shift often coincides with the gradual, age-related loss of muscle that evidence shows progresses over time

If your weight loss is accompanied by pelvic floor symptoms like leakage or looseness, physical therapists may recommend exercises such as Kegels to help strengthen muscles that support the pelvic floor (see more exercises below)

Texas Diabetes & Endocrinology explains that dehydrated skin produces less sweat, which weakens one of the body's primary defenses against heat illness

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