Participants were eligible if they had received their first diagnosis of overt Graves disease, with several exclusion criteria, such as pregnancy and Graves orbitopathy at enrollment
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Optimal timing depends on your goal: Athletes : 30-60 minutes before training to maximize fat burning during exercise Weight loss outside of sports : morning intake on an empty stomach to optimize fat mobilization throughout the day Rest days : morning intake with breakfast L-carnitine is absorbed better with carbohydrates (insulin effect) orange juice or a fruit as accompaniment improves absorption
Mejora del rendimiento deportivo : Los deportistas, sobre todo aquellos que hacen entrenamientos de resistencia, utilizan la L-carnitina para incrementar la energa disponible y reducir el tiempo de recuperacin muscular