The vitamin is naturally found in animal products such as meat, fish, dairy, and eggs, whilst fortified foods and supplements provide alternative sources for those with dietary restrictions or absorption difficulties
This program is fantastic
If youre at risk of experiencing anaphylaxis, your doctor will suggest that you carry epinephrine medication at all times to treat any reactions that occur
Am J Prev Med
The symptoms are: Low energy Chronic fatigue Weakness Light-headedness Heart palpitations and shortness of breath Pale skin Dental problems, such as mouth sores and bleeding gums Sore red tongue Yellowing of the skin Mouth ulcers Constipation, diarrhoea, nausea, loss of appetite, or gas Nerve issues such as tingling or numbness, muscle weakness, and difficulty walking Joint pain Vision loss Mental illness, memory loss, or behavioural changes Poor concentration Dr Aravinda further noted that serious clinical symptoms like dementia, weariness, mood disruption, and megaloblastic anaemia can result from severe vitamin B12 insufficiency
