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This adaptive thermogenesis can slow or plateau weight loss despite continued medication use and dietary adherence

The risks are substantial and multi-layered

This is achieved by selectively increasing the abundance of several beneficial bacteria such as Lactobacillus gasseri and Bifidobacterium pseudolongum , promoting the growth of cecal probiotics and the production of short-chain fatty acids, thereby significantly extending exercise endurance (96)

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The most of it is in raw or very rare meat, unpasteurized milk and other unpasteurized dairy products, and freshly picked fruits and vegetables like avocado and asparagus