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Manufacturers may fortify certain foods, such as cereals, with the synthetic form of vitamin B12

For reference, these are the Recommended Dietary Allowances (RDA) for vitamin B12 by sex and age group indicating the daily amount needed for healthy individuals ( Men 1418: 2.4 mcg Men 19+: 2.4 mcg Women 1418: 2.4 mcg Women 19+: 2.4 mcg During pregnancy: 2.4 mcg During lactation: 2.8 mcg SUMMARY The RDA for vitamin B12 for most people is 2.4 mcg per day

These peptides have not been proven safe or effective through the rigorous clinical trial process that FDA-approved drugs must pass

Vitamin B12 is primarily found in: Meats Seafood Dairy products Nutritional yeast Cobalamin is also found in products fortified with vitamin B12, such as breakfast cereals