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Side effects are most common in the first few weeks and often improve as the body adjusts, particularly when doses are increased gradually

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Front Nutr 9:896503 Lee MC, Chen MJ, Huang HW, Wu WK, Lee YW, Kuo HC et al (2022) Probiotic Lactiplantibacillus plantarum Tana isolated from an international weightlifter enhances exercise performance and promotes antifatigue effects in mice