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Exercise also improves cardiovascular function, mental health, and long-term weight maintenance by building healthier lifestyle habits

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Both aerobic exercise and resistance training have been shown to improve insulin sensitivity and may influence incretin hormone responses, though effects on GLP-1 levels specifically are variable across studies

Boosts the body's production of collagen, which helps keep joints and connective tissue strong and intact

Glutathione is a tripeptide made up of three different amino acids: glutamine, cysteine, and glycine