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Track your blood glucose if you have diabetes, watch for signs of hypoglycemia if you're taking other glucose-lowering medications, and report any severe or concerning symptoms to your healthcare provider

The grains lactic acid bacteria turn the milks lactose into lactic acid

Membranes were blocked with 5% milk/Tween 20 for 60 min, incubated with primary antibody at 4 C overnight, then with horseradish peroxidase (HRP)-conjugated secondary antibodies for 1 h at room temperature

Superoxide dismutase (SOD), glutathione peroxidase (GSH-Px), and malondialdehyde (MDA) oxidative stress assay kits were sourced from Nanjing Jiancheng Bioengineering Institute, China

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