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And since the nutrient is water soluble, you cant take in too much

Vitamin B 12 can help balance immune responses to better fight viral infections

[DOI] [PubMed] [Google Scholar] 234.Elliott PJ, Jirousek M

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The National Institutes of Health shares the following recommended dietary allowances (RDAs) in micrograms (mcg) when it comes to vitamin B12: Teens and adults more than 14 years old: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg Food is also a great source of nutritional goodness, and many people are able to fulfill all of their B12 needs through diet alone