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While this supports weight loss goals, it can also lead to nutritional deficiencies , particularly in key nutrients essential for healthy hair, such as: Protein critical for keratin production and hair strength Iron and zinc essential for follicle activity and cell renewal Vitamin D and B vitamins support scalp health and new hair growth Additionally, changes in insulin and hormone levels may alter the scalps oil production, follicle function, and growth cycles all of which can contribute to increased shedding or slower regrowth

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Less water in the system means less water available to keep stool soft and passable

doi: 10.1016/0168-0102(96)01042-5

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