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Vitamin B12 is also available in fortified grains and as oral supplements

Thus, one must consult their registered doctor to screen for deficiency and start supplementation only after receiving advice from their doctor

This pathway generates pentose sugar for synthesis of amino acid and nucleic acid and converts glucose to ribulose-5-phosphate via retrieving the carbon from the pentose phosphate shunt.78 Vitamin B2 (Riboflavin) plays an important role in many biologically important redox reactions such as energy producing, biosynthetic, detoxifying and electron scavenging pathways as a precursor of coenzyme flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) (9-10)

Safety and patient well-being should always be the top priorities

When to Consult a Professional If you experience persistent fatigue, numbness, mood changes, unexplained body pain, or anemia symptoms, consult a qualified healthcare professional for evaluation