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If you eat meat, fish, eggs or dairy, you can usually get enough B12 from food, as the NHS notes that adults need about 1.5 micrograms a day

d'Annunzio Chieti and Pescara, Italy Reviewed by Fahad S Alshehri, Umm Al Qura University, Saudi Arabia Juan Yugar, Faculdade de Medicina de So Jos do Rio Preto, Brazil Luis Gustavo Sedenho-Prado, State University of Campinas, Brazil Updates Copyright 2026 Wen

Melanie Avalon Yeah, so here, yeah, that's interesting that you call it all the same thing

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It is essential to read the label on the product to understand the specific formulation and active ingredients