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A challenge with this vitamin is that some people can eat plenty of B12-rich foods but still can't absorb it properly

It has also been helpful in certain types of arthritis, asthma, infertility, multiple sclerosis, shingles and ringing in the ears

This is why a serious clinic treats peptides for athletes as one input inside a recovery plan, alongside load management, nutrition, and physical therapy, rather than as a standalone fix

If your diet includes plenty of B12-rich foods such as dairy products, meat, and fish, you might not need shots as frequently

However, some plans may allow exceptions if strong documentation of medical necessity is provided