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Key Takeaways Ferritin is the best single marker of iron stores it drops long before hemoglobin and explains a lot of unexplained fatigue, hair loss, and exercise intolerance

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Check particularly in the afternoon and evening if taking morning prednisolone, and contact your GP if readings consistently exceed your target range or if you develop symptoms of hyperglycaemia

summary Several animal studies have found that piperine could help protect brain and nerve cells to improve memory and prevent mental impairment