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These protocols aim to quickly fill up vitamin B12 stores and ease symptoms

Diet A vegan or vegetarian diet increases the risk of B12 deficiency as the absorbable form of B12 is only found in animal products

Methylcobalamin form is the active form of vitamin B12 and does not require conversion in the body to be used

Who is most susceptible to B12 deficiency ( 2 ): Those with digestive disorders such as IBD and gastric resections Use of Proton Pump Inhibitors (Prilosec) for more than 12 months Use of Histamine (H2) blockers to treat heartburn for more than 12 months Vegans or strict vegetarians Adults over 75 years old Four Reasons to Get B12 Injections: Healthy Pregnancy - You may know that folate is essential for a pregnant woman to prevent birth defects like spina bifida