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Oxidative phosphorylation Defined also as electron transport-linked phosphorylation or terminal oxidation

While some oxidative stress is normal, modern life often pushes us into an imbalanced state

Biotin deficiency is rare but can occur in specific groups: High-Risk Groups: People with metabolic disorders or malnutrition Alcoholics and athletes Epilepsy patients , elderly , and those with gastrointestinal surgery Pregnant women (studies show 50% develop deficiency due to increased vitamin demand) Diabetes patients Dietary Causes: Long-term consumption of raw egg whites contains avidin , a protein that binds biotin and prevents absorption

High-Carb Foods While carbohydrates from whole grains and some fruits and vegetables are a healthy part of a balanced diet, minimizing your intake of refined carbs is best

In their prospective study, Kuwasawa-Iwasaki, M