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Tryptophan, for instance, helps the brain produce serotonin, which supports emotional stability and restful sleep

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Our approach always begins with lifestyle foundationsquality sleep, hydration, and whole foodsbefore moving toward intentional supplementation and safety checks with your healthcare provider

Here are a few guidelines: Individuals considered obese: People with a BMI (Body mass index) of 30 or higher are generally considered obese

Gaining weight may come from a slower body process, so you burn fewer calories, making it harder to balance what you eat and what you use up