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it also protects the mitochondria and is vital to energy production Research over the last several years has illustrated a positive relationship between glutathione and vitamin D, with higher vitamin D levels related to higher glutathione levels

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Such a reduction can negatively influence health due to impaired vitamin B9 metabolism, reduced methylation efficiency and increased homocysteine levels in the body

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Furthermore, it increases BDNF levels, promotes neurogenesis, inhibits microglial activation, and regulates dopamine concentrations