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Adjust portion sizes based on your specific target and appetite level

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Monti and colleagues in Uruguay ran a double-blind crossover of 25 nmol/kg over four nights and found that although several sleep measures moved in the expected direction, none differed significantly from baseline or placebo, and where differences did reach significance for NREM and stage 2 sleep, the same differences already existed at baseline

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Some healthcare providers may prescribe the combination of phentermine and Ozempic in certain circumstances, but it is typically not recommended because it can increase the risk of side effects such as high blood pressure, rapid heart rate, and nausea, and requires careful monitoring by a doctor