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Epub 2017 Aug 15

What L-Glutathione Does in the Body L-Glutathione (specifically in its reduced form, known as GSH) is the most abundant antioxidant produced by the human body

My advice is to supplement 500mg to 1,000mg of vitamin C twice a day and also take an antioxidant formula or antioxidant rich multivitamin containing vitamins A, C, E, lipoic acid, glutathione or NAC, resveratrol and CoQ10

A cross-sectional study of dermatologists across India (IJCED) found that over 52% regularly prescribe oral glutathione, with the preferred dose being 250 mg twice daily on an empty stomach