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Additionally, patients often report positive shifts in blood pressure, cholesterol, and glycemic levels, further fostering improved overall health within weeks

The difference is that you can gently increase your calories to a level that holds your weight rather than drops it, finding the intake where the scale sits flat

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But the study is on par with what we see clinically in many people who stop GLP-1 medications, says Chika Anekwe, an obesity medicine physician at Massachusetts General Hospital Weight Center, who was not involved in the research