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~3.33mg/mL BPC-157

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Magnesium supplementation: Magnesium citrate or magnesium oxide at 200-400mg daily can improve colonic motility without harsh stimulant effects

Researchers from the University of Oklahoma recruited 51 untrained male volunteers for a double-blind placebo-controlled study [7] and randomly divided them into four groups: Placebo: received 34 grams of dextrose Creatine monohydrate: received 5.25 grams of creatine plus 34 grams of dextrose Beta-alanine: received 1.6 grams of beta-alanine plus 34 grams of dextrose Beta-alanine plus creatine: received 5.25 grams of creatine, 1.6 grams of beta-alanine, and 34 grams of dextrose [7] The volunteers consumed their assigned supplement four times per day for the first six days, then two times per day for the remainder of the study