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doi: 10.1167/iovs.61.6.3 8 LaursenMFBahlMILichtTR

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Since these supplements move through the digestive system, gut health and intrinsic factors play an important role in how much B12 the body absorbs

Key insights: Reduced stomach acid may impair iron absorption risk of anemia Altered calcium balance potential bone weakening & fracture risk Low magnesium levels muscle cramps, fatigue, cardiac concerns Possible Vitamin B12 deficiencies The takeaway isn't fear it's awareness

The math is not complicated once you understand the relationships, but a single miscalculation can lead to dramatically wrong doses