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Nuts and seeds: Useful for adding protein and energy in small amounts when full meals feel like too much

Beverly Tchang, an endocrinologist and obesity specialist at NewYork-Presbyterian/Weill Cornell Medical Center, on Everyday Health

Graphical Abstract Access this article Similar content being viewed by others Data Availability As this study is a meta-analysis, the data analyzed in this work were obtained from previously published sources

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On the other hand, saturated fats, found in butter, cured meats, and high-fat processed foods, are best enjoyed in moderation as part of a balanced eating pattern