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This protective effect is not just important for our inner health but also influences the skins health and glow

Vitamin B12 is an essential nutrient that our body needs to carry out different vital functions, including: Brain and nervous system function Formation of red blood cells Creating and regulating DNA Cognitive function Protecting the eyes from macular degeneration and vision loss Energy production The daily recommended intake of vitamin B12 varies depending on age, gender, and health status

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By putting everything into context by describing the BBB structure, emphasizing how the barrier alters in age and disease, and the current drugs explored to slow the negative outcomes of age and disease through acting directly on the BBB, the goal is to exploit the easily accessible and manipulable microbiota as a potential target to modulate the BBB