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Bimisa Augustin, DNP: Yeah, way ahead of the game

Use it for morning meditation, reading on your phone (without talking), or simply sitting quietly

Your body makes most of the enzymes you need.13 They work together from the moment food enters your mouth until it reaches your small intestine, where most digestion takes place.14 Heres a brief overview of the process: Mouth Aside from moistening food, saliva delivers salivary amylase, an enzyme that clips long starch molecules into shorter sugars before you even swallow.14 15 16 This early step doesnt determine a foods entire digestive fate, but it does take some pressure off the rest of your system

The clinical evidence and dosing guidelines differ, reinforcing the importance of using FDA-approved medications for their indicated uses

B12 injections may improve your quality of sleep, helping you feel more rested and refreshed