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In one study, 4- and 5-year-olds whose mothers supplemented with over 1,000 mcg of folic acid per day while pregnant scored lower on brain development tests than the children of women who took 400999 mcg per day ( Another study linked higher blood levels of folate during pregnancy to a greater risk of insulin resistance in children ages 913 ( Though further research is needed, it may be best to avoid taking more than the recommended daily dose of 600 mcg of folic acid supplements during pregnancy unless advised otherwise by a health professional

Immunity 52 , 109122.e106 (2020)

The Short and Long Answer Okay, let's address the keyword head-on

Good nutrition doesn't erase the exhaustion of new motherhood, but it gives your body more to work with while you recover

When this occurs, you have no chance of "glowing"