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The authors noted that well-designed, adequately powered clinical trials were lacking, and that definitive efficacy claims could not be supported by the existing literature at the time of publication

Real-world example: mixing a scoop into your morning coffee or a small smoothie delivers substantial protein without triggering the fullness that makes eating chicken breast feel impossible

51.5% had type 2 diabetes

Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin (2)

Consent to participate was documented in writing from the participant and/or legal guardian(s) prior to the first study visit/procedure