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Rekha Kumar, an endocrinologist, obesity medicine specialist and chief medical officer at Found Health, tells Yahoo Life

These findings do not mean that individual patients cannot experience mood changes

Avoid dairy, caffeine, and high-fat foods during this adjustment period

By combining these time-tested traditional approaches with modern scientific insights, we can work with our bodys inherent wisdom to support metabolic health, maintain healthy weight, and potentially reduce our reliance on pharmaceutical interventions

"Caffeine, protein fermentation and fewer fibrous foods create a more acidic environment," explained Dr Ahmed