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Here are the percentages of people who have vitamin B12 deficiency based on their age ranges: At least 3% of people aged 20 to 39 years old have vitamin B12 deficiency At least 4% of people aged 40 to 59 years old have vitamin B12 deficiency At least 6% of people who are 60 years or over have vitamin B12 deficiency Why is it Important to Screen for Vitamin B12 Deficiency

Generally speaking, taking vitamin B12 is very safe, as any excess is excreted in the urine

There is some research to suggest it can cause issues in people who have kidney problems