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and (3) patients with overt hypothyroidism or autoimmune thyroiditis (e.g., Hashimotos disease), for whom a KD may be either beneficial or destabilizing depending on diet quality, energy balance, and adherence to repletion protocols

Starting conservatively and adjusting based on individual response remains the best approach to minimize any negative effects while maximizing benefits

Allergy and inflammation Mast cells and basophils can release histamine during allergic and inflammatory responses, contributing to itching, congestion, flushing, swelling and bronchial symptoms

Does stress really cause visceral fat, or is that a myth

You may want to start gulping down water or chugging a sports drink when you are low on fluids, but that may not be the best option