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If creatine helps during weight loss on a GLP-1, it helps for the same reason it helps during weight loss from any cause: it lets you train slightly harder, and the training is what moves body composition
It is also used to promote weight gain and muscle growth in malnourished patients or those with HIV/AIDS wasting syndrome.Dosage: The recommended daily dose for adults and children is typically 1-5 mg per kg of body weight, with many effective doses falling between 1-2 mg/kg/day.Administration: It is an oral medication taken with water and should not be crushed or chewed
Such micro-habits as eating a healthy snack or achieving a daily step goal then reward users with benefits like gift certificates or charitable donations, he notes
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