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The ICMR-National Institute of Nutrition's Dietary Guidelines for Indians (2024) address exactly this, recommending a daily protein RDA of roughly 0.83g per kg of body weight for healthy adults, built from a genuine mix of pulses, dairy, nuts and, where included, animal protein
Eur J Endocrinol (2017) 177:R1326
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The wide surface area and water-holding ability of biochar have a significant impact on soil physicochemical properties that aid in promoting crop nutrient absorption in addition to increasing the amount of organic carbon in the soil (Amin and Mihoub 2021)
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