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Understanding how they fit into the broader landscape of weight loss compounds helps contextualize their relative strengths and weaknesses

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An umbrella meta-analysis published in the International Journal of Vitamins and Nutrition Research confirmed that L-carnitine supplementation can successfully manage reductions in weight, BMI, and waist circumference

Potential side effects, such as nausea and constipation, warrant discussion with your doctor before starting treatment

Hyeon-Cheol Lee-Okada and Takehiko Yokomizo, Juntendo University